想要滋补身体，又想简单易做？试试这道猪腰汤吧！猪腰富含蛋白质和多种微量元素，特别适合秋冬季节饮用。😋

首先，准备好新鲜的猪腰、枸杞、红枣和姜片。清洗猪腰时别忘了去除白色筋膜，这样可以减少腥味哦！Knife in hand, carefully slice and clean the pig kidneys to ensure they're free from any unwanted membranes.Knife in hand, carefully slice and clean the pig kidneys to ensure they're free from any unwanted membranes.

接着，将处理好的猪腰放入锅中，加入清水和几片姜片，先用大火煮沸，再转小火慢炖约30分钟。期间可以根据个人口味加入红枣和枸杞。记得中途不要频繁揭开锅盖，这样能让食材的味道更好地融合在一起。热水沸腾后, reduce the heat and let it simmer for about 30 minutes with red dates and goji berries added in the last few minutes.

最后，根据个人喜好加盐调味即可出锅。一碗热腾腾的猪腰汤不仅暖胃，还能补充能量，是忙碌一天后的最佳选择！一碗香浓的 pig kidney soup is not only warm but also energizing, making it the perfect choice after a long day! Enjoy your meal! 🍲✨