武汉桑拿网,武汉夜网论坛,武汉夜生活网

 找回密码
 立即注册
搜索
查看: 29|回复: 0

Although the 35 year old woman may have more experience and vision

[复制链接]

20

主题

20

帖子

62

积分

版主

Rank: 7Rank: 7Rank: 7

积分
62
发表于 2018-7-8 11:40:10 | 显示全部楼层 |阅读模式
Although the 35 year old woman may have more experience and vision than the 25 year old woman, her body function has declined from its peak. Although regimen is not age, the 35 year old woman should have a sense of health preservation.
109_29742.jpg
After 35 years of age, women can still have these 6 habits. The chance of longevity belongs to you.
What good habits should 35 year old women develop in order to stay healthy and young?

1, do not stay up late

With the growth of age, the injury of staying up late to the body is gradually increasing and appearing. Stay up late not only damage the normal operation of the body clock, but also easily lead to a serious decline in immunity, especially when women have passed 35 years old, they need to pay special attention to sleep time and overall sleep quality. It can be said that good sleep can also play a positive role in promoting the appearance of women.

2. Chest maintenance

As the age increases, the chest fat and the effective nutrient composition will be constantly lost, causing severe drooping of the chest, and the drooping and aging of the chest are also a powerful manifestation of the decline of the body's physical function. In order to postpone the chest drooping, the correct way of the chest massage is critical, and women can usually eat more food for the maintenance of the chest and skin, such as fish and shrimp, grapes, orange fruit and so on.

After 35 years of age, women can still have these 6 habits. The chance of longevity belongs to you.
3, a healthy state of mind

A woman's elegant demeanor is reflected in the books she has read. It is reflected in her tolerance, kindness and positive attitude, and people can observe more. Women who have an optimistic and strong attitude tend to be more attractive and younger, because these positive emotions are effective beauty products that block the age of the moon.

After 35 years of age, women can still have these 6 habits. The chance of longevity belongs to you.
4, do a good job of basic sunscreen

Ultraviolet light is recognized as the biggest cause of skin aging, especially in the UVA, which not only accelerates the rapid loss of skin collagen, but also stimulates the mass expansion of the body's melanin. How do you sunscreen? It is suggested that when you go out, try to avoid a few time points with a higher number of ultraviolet rays in a day. You can apply sunscreen products to the bare skin of the skin, and you can also use sunshade, hat, sunscreen and other products.

After 35 years of age, women can still have these 6 habits. The chance of longevity belongs to you.
5. Pay attention to calcium supplement

Under normal circumstances, after 30 years of age, the calcium content of the body will decrease year by year, and the speed of loss will also accelerate. Calcium is self-evident to the importance of human health. Experts suggest that calcium supplements should be determined according to individual conditions. A large amount of calcium is contained in the diet. It is also an important source of calcium in the body.

6, eat plenty of antioxidant food every day

In order to delay aging, it is also an effective measure to eat plenty of nutritious antioxidant food every day. The typical foods are broccoli, tomatoes, wine, green tea and so on.

The above six requirements for the health care of 35 year old women have been put forward. Besides, strengthening aerobic exercise is also a means to keep healthy and young. For the lack of sports white-collar workers, every day to ensure a certain amount of time aerobic exercise is very helpful for coping with high intensity working conditions.

回复

使用道具 举报

您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

武汉夜网论坛

GMT+8, 2018-8-16 14:38 , Processed in 0.103543 second(s), 20 queries .

Powered by 武汉桑拿网 520

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表